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Injury assessment, hands-on treatment and exercise rehabilitation

Sports therapy isn’t just for athletes — it’s for anyone who wants to move and feel better. Whether you’re dealing with pain or a particular injury, or simply want to speed up your recovery, I'm here to help.

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About Me

Who I am

My name is Lewis Milner, and I graduated from Loughborough University with a degree in Sport and Exercise Therapy. Since then, I’ve worked in clinical settings helping a wide range of clients recover from injury and improve performance. In October 2025, I took the exciting step of launching my own practice.

Having played sport at a high level from a young age, I’ve spent plenty of time on the other side of the treatment table. I believe this first-hand experience has given me a genuine understanding of what it’s like to be the patient — and the importance of providing care that’s not only effective but also supportive and reassuring.

My experience

I have years of experience working in the private clinic setting and alongside elite athletes at Loughborough University, including the NFL team and track and field competitors. I also hold a diploma in sports massage and am fully qualified in acupuncture and dry needling, allowing me to offer a wide range of treatment options to suit each individual’s needs.

How can I help you?

If you’re unsure about the pain you’re experiencing or would like personalised treatment and advice, you can book a session below. You do not have to be an athlete to book in - anyone is welcome! I also offer maintenance plans for those looking to support recovery, improve performance, and stay on top of their physical wellbeing.

Suffering with any of the following?

I’ve got you covered!

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Acute Issues

Ankle sprain
Bursitis

Herniated Disc

Knee Ligament Sprain

Meniscus Tear

Muscular Strain

Subluxation​​​

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Chronic Issues

Arthritis
Bulging Disc

Carpal Tunnel Syndrome

Plantar Fasciitis

Shin Splints

Tendon Pain

Thoracic Outlet Syndrome​

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Other Issues

Achilles Pain

De Quervain’s Tenosynovitis

Frozen Shoulder

Lower Back Pain

Neural Pain

Post-Operation Rehabilitation

Upper Back + Neck Pain​

Really great service and support for me. Moved from a pretty damaged and unusable foot and ankle to a very much better place. Lewis has been really great. Massive thank you - very much appreciated.
I have been so happy with the service Lewis has provided. He has been professional, efficient and I have experienced a massive improvement in my movement and pain.
Lewis M is a credit, very knowledgeable and experienced. Also very patient and respectful. I have had lots of muscle troubles and it’s great to be stronger and on the mend thanks to him!

Address

4a Causeway Lane

The Gym Group, Leicester Highcross

LE1 4AP

Phone

07584 992377

Email

Instagram

@lewismilnerst

FAQs

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